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Congratulations on taking the first step toward better health, wellness and weight loss.

Dr. Cruz has created 3 ways to help you improve your health and get you to your goal of lifetime health. She created three different programs because she knows not everyone can just jump right in.

The Dr. Liz Cruz 12 Week Wellness Program includes:

Week 1: Personal diet evaluation; weigh in, BMI check, pH testing

Week 2: Detox and live blood analysis

Week 3: Water & shopping trip to local health food store

Week 4: Soup, devitalized foods and cooking classes

Week 5: pH, acidosis and modifying breakfast

Week 6: Blowing the horn on typical diet and wellness myths and modifying snacks

Week 7: Supplements and testing kits to test vitamin and mineral deficiencies, digestion, adrenals, etc. and modifying entrees

Week 8: Movement

Week 9: Stress Management

Week 10: Rest

Week 11: Cheating and Dealing (going out to eat)

Week 12: Healing and Sharing plus the wrap up, weigh in, BMI check, pH testing

This is your chance to learn how to...

What are you waiting for?

Learn why so many are feeling and looking better than they have in years!!!

Come join us, it's FUN!

Come learn how to change your life TODAY!