As part of Activating your Mind, Body and Soul our goal is to get you to reconnect with your body.  A great way to do this is with meditation.  The Journey into Meditation CD that we promote is one of the best guided meditations we have found for healing.

The CD is produced by a woman named Lisa Guyman.  Lisa is a spiritual educator, Certified Chopra Meditation Instructor and Reiki Master who helps her clients and students recognize their personal power and their ability to heal themselves. Also a published author and recording artist, Lisa uses her spiritual knowledge to assist her clients and students in reconnecting with spirit and returning to themselves.

There are 3 separate guided meditations on this CD, each one running about 20 minutes long.  You can decide to listen to the whole CD or just one meditation at a time depending on your needs.

The first meditation is the Mystic Waterfall.  It takes you through a process that will cleanse your chakras or energy centers of your body.  It will allow you to let go of patterns in your life or body that no longer serve you.

The second meditation is the Inner Wisdom.  This is a great meditation if you are looking for direction on key aspects of your life.  It will help you connect with your intuitive self and receive valuable guidance on everything from your life’s purpose, to work and love.

And finally the third meditation is the Life Visualization.  In this meditation, you will envision yourself manifesting your goals and dreams.  Visualizing what you desire will support you in attracting it to your life – whether it be related to health, work or relationships.

You will find all of these meditations to be extremely helpful in relaxing the mind, body and soul.

Dosage:  Listen to this CD for a minimum of 20 minutes each day.

Points of Interest:  We suggest lying down on a bed or couch as you listen to the CD and make sure the environment around you is quiet and peaceful.

DNA Details: This CD comes to you as part of DNA Plans #3 and #4.