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Just like any other muscle in your body, your colon needs to work to stay strong. But the more meds you take — like laxatives or stool softeners — the less your colon does its job.
Eventually, it gets lazy. It forgets how to squeeze and push things through. And when it’s backed up? It’s like trying to lift weights after skipping the gym for a year.
That’s why we say: take your colon to the gym. Give it the right tools, and it’ll start flexing again.
5 Signs Your Colon Needs a Workout
(a.k.a. It’s Time to Take Your Colon to the Gym)
1. You don’t poop daily
→ Anything less than once a day is a red flag 🚩
2. You rely on laxatives or fiber supplements
→ If Miralax is part of your morning routine, we’ve got work to do
3. You feel bloated, heavy, or “stuck”
→ That’s your colon saying help me out here
4. You go days without a bowel movement
→ Even once every 2–3 days is slowing your whole system down
5. You feel “off” even after eating clean
→ Detox starts with digestion — and digestion starts with movement
When you’ve been constipated for years and relying on meds just to go, your colon basically forgets how to do its job. The squeezing the peristalsis just stops showing up.
Instead of depending on laxatives, we help patients retrain the colon naturally. One of our go-to tools? Our Super Salts(™)— pure electrolyte salts that hydrate at a deeper level and wake the colon back up.
We use them in what we call a reverse colonic. It’s a simple salt shot followed by a flush of water and it gets your colon moving again from the inside out. It’s gentle, safe, and doesn’t force anything. Your colon is doing the work you’re just giving it the reminder.
So no more band-aids. No more daily meds. Just hydration, movement, and a colon that knows how to squeeze again.
Title: The Reverse Colonic: Flush Your Colon from the Inside Out
Forget harsh cleanses or running to the pharmacy this is something you can do at home, with just water and our Super Salts(™).
Here’s how it works: You take a small shot of water with a scoop of Super Salts(™), then follow it immediately with a 32 oz. of plain water within 15 minutes. That rush of hydration triggers your colon to wake up and start squeezing on its own no stimulants, no chemicals.
We call it a reverse colonic because instead of flushing from the outside (like a spa enema), you're working from the inside. It’s simple, safe, and one of the best ways to retrain a sluggish colon naturally.
For people who’ve been constipated for years or are coming back from travel, it’s a total game-changer.
Your body knows how to work — it just needs the right support. From hydration with Super Salts(™), to waking up peristalsis with natural tools, you can retrain your colon and get things moving again — without relying on meds.
You deserve to feel light, regular, and in control of your digestion.
Let’s make that your new normal.
👉 Book a consultation with our team to get personalized support
👉 Or check out the other amazing Dr. Liz Cruz products designed to help your gut feel its best
🧡 Because better digestion = better everything.
