One of the things we love teaching people is eating and drinking healthier does not mean you have to do without the things you love. We never tell anyone they can’t eat this or shouldn’t drink that. It is all about learning the healthier alternatives to the foods you are already eating, and then eating everything else in moderation.

This five page pdf booklet gives a detailed description of all the common foods and drinks we consume on a regular basis and gives their healthier alternatives. Just with this information alone you can start shopping, cooking and eating smarter than ever before.