Super Salts™ should be taken with water, not put on food.
Dosage for Hydration:
To completely replenish the body of what it’s losing daily, we suggest one (1) scoop (there is a 1 teaspoon scooper inside the container), two to three times per day. We suggest putting that scoop in every 26 – 32-ounce bottle of water you drink throughout the day. If you cannot do this because it is too salty tasting, start by adding ¼ scoop of salts to 26 – 32 ounces of water and then increase from there over time once you get used to the taste. If you are patient with it, your tastebuds will change. If you still don’t like the taste, consider 1 scoop of Super Salts™ in 3 oz. of water 2 - 3 times per day and shoot it like a shot. The goal is to get 2 – 3 scoops of Super Salts™ in your body per day, it doesn’t matter how you do it.
Dosage for Constipation (Salt Shot):
To do the salt shot you take 3 ounces of water and mix it with one (1) scoop of Super Salts™ (there is a 1 teaspoon scooper in the salts container). You will shoot that like a shot and then follow that with 32 ounces of water (2 water bottles) within 15 minutes. You’re basically going to drink a lot of water really fast. This will flood the gut with high electrolyte water forcing your colon to learn how to squeeze again. The goal is to do this every day for a couple weeks and see where you are with your bowel movements. You might not see relief right away, but it’s important to be patient with it. Many people have been constipated for decades, it may take a few months to retrain the colon.
The number one goal is to get you pooping regularly without taking laxatives.
Points of Interest:
This product may be given to young children and pregnant or lactating women. If pregnant or lactating, please consult your OB before taking any supplement.
Clean Formula Guarantee:
Dr. Liz Cruz® is committed to creating only clean, pure, additive-free products. You can be 100% certain that her ingredients are in the purest form possible.
Non-GMO | Gluten Free | Vegan | Dairy Free | Soy Free | Nut Free | Egg Free | Corn Free | Salt Free | Yeast Free | Sugar Free | Free of Artificial Colors or Preservatives
Why Dr. Liz Cruz® Electrolyte Supplement:
Through her experience in Gastroenterology and her years of working with patients and clients from a holistic standpoint, Dr. Cruz personally formulated her electrolyte supplement to ensure maximum quality and effectiveness. They are medical grade, clinical potency with zero fillers. The zero fillers are especially important since most electrolyte powders today are loaded with fillers, sugars, artificial sugars or chemicals which can cause digestive issues and increase toxicity. Dr. Cruz’s products are super potent, extremely clean and very reasonable in cost compared to other supplements with such high standards. *
Timing of Results:
Typically, people notice improvements in how they feel within 2 – 3 weeks because the Super Salts™ are working systemically on the whole body. However, as with all natural products, results can vary for each individual. Dr. Cruz recommends taking Super Salts™ for at least 90-days before evaluating your progress so you can make a proper assessment. The longer you take the Super Salts™ and the more consistent you are the better the results. *
Side Effects & Interactions:
Since the Super Salts™ are literally just replacing the electrolytes the body is losing daily, the vast majority of users have no side effects, allergic reactions or interactions. It has no known interactions with prescription drugs, medications or other dietary supplements. If you are pregnant or lactating, you must consult your OB (obstetrician) provider before taking any supplement.
The only complaints Dr. Cruz gets about the Super Salts™ is the taste. They were designed to be very clean, so the powder is unflavored, making it taste salty instead of sweet. Some people, love the taste, but if you are more of a sweets person, and don’t like the taste, we encourage you to either ease into it by starting with ¼ scoop in your water instead of a full scoop or shoot one scoop in a small amount of water 2 – 3 times per day.
Long Term Use:
Super Salts™ are perfectly safe to take on an ongoing basis. There are zero long term side effects from taking Super Salts™. We encourage all ages to be on a really good electrolyte supplement, especially those that are active and sweat a lot.
Contents:
Each container has 500g of powder (typically a 30-day supply).
Storage:
Store tightly sealed in a cool dry place. Keep out of reach of children.